Expansive Heart Flow
A playful, strong practice focused around finding space, expanse and openness in the body. Lots of yummy heart openers, balances & a sense of expanding your breath into every cell of your being. This practice always leaves me feeling energetic and powerful!
45 MINS | MOVEMENT | FLOW | Intermediate / All levels if you feel like a challenge (not suitable for Pregnancy or Postnatal)
Props:
2 blocks or 3-4 hardback books
Playlist:
Expansive Heart Flow - 45 mins